Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.