Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Tulane Football collected 14 newcomers in the December signing period on Wednesday. The class featured three defensive ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial, and Colter Rammell seems to ...

This Cyber Monday, you'd be hard-pressed to find a better price on a complete Olympic bumper plate set with a barbell ...

Jordan Hammond, a Leadership Coach at BAE Systems, will be taking on 12 gruelling tasks to support three charities close to his heart.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Warren Township standout running back Aaron Stewart had a season for the ages. The University of Illinois-bound Stewart was a ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...