I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

India’s air quality challenge is no longer a seasonal concern. It is a persistent public health issue that touches families, ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Pittsburgh moves to 8-6 with a 28-15 win, while Miami’s playoff hopes come to an end with the loss at Acrisure Stadium ...

The Ocean Township sophomore shattered multiple course records this season and won her first Meet of Champions title with a ...

HYROX Singapore 2025 recently brought over 11,000 athletes to Singapore Expo, making it Asia’s largest hybrid fitness race yet.

Maldonado's pick: Seahawks 24, Falcons 14 Moody's pick: Seahawks 30, Falcons 17 Walder's pick: Seahawks 24, Falcons 16 FPI prediction: SEA, 60.9% (by an average of 4.5 points) ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

The U.S.-Saudi Arabia relationship under the second administration is quickly being defined by cooperation in AI and hi-tech sectors, rather than purely focusing on oil. (Photo by Win McNamee/Getty ...

Amid South Delhi’s glitter and flashy gym bods is a soul that’s all about pushing boundaries — literally. With strength, determination, and endurance, 41-year-old Rohtash Chaudhary from Khanpur ...