The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

Dave Sims, 72, is a baseball lifer. “I wasn't made to be a chemist, or a mathematician, or anything like that,” he says.

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

Designed to enhance warm-ups and boost readiness between workouts, we tried a pair on for size ahead of the UK launch ...

Oral finasteride is an FDA-approved medication designed to help prevent hair loss. It specifically blocks type‑II ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Hannah is a freelance writer and editor specialising in health, fitness and wellbeing. Alongside Runner’s World, she’s created content for titles including BBC Sport, Stylist and The Telegraph.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...