Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...
Like so many Canadians, Ruffle has lost someone to cancer. Nancy Barnes, the late wife of Ruffle’s coworker Russell, rode the ...
For the company, its goal was to learn more about the hands-on experience of distributing, installing and monitoring the ...
Study suggests there is no real difference in gains when training strength on the bike or in the gym
One group performed the workouts in the gym doing squats while the second group performed all-out pedalling efforts on the ...
The high-volume training approach is also a trap that many pros fell into following in the footsteps of the Norwegians and ...
The favourite in the men’s race laid it down to take the win as anticipated. New Zealand’s Hayden Wilde kept Australian Matt ...
Summer months can be extremely hot in Spain. The most popular months to train are fall through spring, making now the perfect ...
The World Triathlon Championship Series launches this weekend with its opening race in Abu Dhabi. It promises to be a ...
The bikes have been deemed unsafe due to the possibility of the fork steerer tubes cracking or breaking when hit with an impact like riding over a pothole. In the event of a crack or break the entire ...
The rule is strictly enforced for pro triathletes. Age group athletes competing in World Triathlon and Ironman races are ...
Rouvy recently acquired FulGaz, which had been Ironman’s official virtual riding app. The acquisition formed a new ...
By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...
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