Spanish tennis star Carlos Alcaraz is usually in the headlines for being ranked the world’s No. 1 in men’s singles, but now he’s going viral for his pre-match stretching routine instead of for winning ...

Shoulder squeeze (stretches shoulders and wrists): Put the palms of your hands together, with your arms outstretched at chest height. Pull your hands in toward your chest, fingers pointing straight ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

The men’s team has a tough match against No. 3 Texas while the women’s team seeks a conference victory over Oregon. (Feitong Du/Daily Trojan) Both the men’s and women’s tennis teams enter the stretch ...

K-State is recently 3 of 4 in Manhattan against WSU The K-State women's tennis team continues their home stretch at Body First Tennis Center on Saturday (Feb. 1) facing Wichita State at 12 p.m. The ...