Chemically, sugars are simple carbohydrates, including glucose, fructose and sucrose, among others. They are naturally present in various foods, such as fruits, vegetables and dairy products, and they ...

Some of us swear we could give up anything except the pastries calling from a bakery window. The attraction runs deeper than taste.

International guidelines recommend not to exceed the 10% of daily calories coming from added sugars, or approximately 50 grams per day on a 2.000 calorie diet — the equivalent of 12 teaspoons of sugar ...

Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our health. In this article, we’ll explore the link between sugar ...

We’ve all said it, even if we regret it: “There’s always room for dessert.” Turns out, there is a scientific explanation for why we can consume so many sweets compared to other types of foods with a ...

Are you addicted to sugar? Instead of giving you a vague list of general sugar withdrawal symptoms to look over, I want to give you a one-question test. When there’s a list of 10 things and 7 of them ...

Sugar often gets compared to drugs like nicotine or cocaine in popular media, with claims that it "hooks" us and keeps us coming back for more. But is sugar truly addictive in the same way as those ...

The overconsumption of sugar can lead to many health conditions, such as diabetes and cardiovascular disease, as well as mental health conditions such as depression. Some experts have suggested that ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...