Yoga with Kassandra on MSN

10 min yoga in bed - bedtime yoga stretch for sleep

Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...
Yahoo

5 Stretches You Can Do In Bed to Melt Away Neck and Shoulder Pain

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...
Well+Good

Hit the snooze button! These exercises in bed count as a full-body workout

Sometimes, you just *don't* feel like getting up and going to the gym. These exercises in bed will help you get a workout in without having to move. While exercises in bed may not be quite as ...
Yoga with Kassandra on MSN

10 min evening yoga stretch - bedtime yoga for beginners

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...
KSBW The Central Coast

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...