Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Everyone’s been talking about it, and chances are, you already know that Indian yogi Sadhguru has launched a meditation app, called Miracle of Mind. Available for free, the app is supposed to promote ...

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...