Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

Avoiding problems might make your life easier now, but it creates new challenges you’ll have to deal with later. Retrain your brain to embrace crisis by moving toward problems instead of away from ...

Neuroplasticity is the neuroscientific term for the brain's remarkable ability to change, rewire, and restructure itself over the course of our lives. This ability is highest in babies and children ...

Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead. Here's how to retrain your brain to crave movement more than ...