PT Pyramid 1- (your max)-1: This particular pyramid workout has no top end listed. Usually, you will see these pyramids go from Level 1 to Level 10, then repeated in reverse order (19 total sets).

7 squats -- 7 KB swings Keep going up to 1/1 – do not set KB on the floor. This is a full-body workout that will be comparable to the Murph Workout -- just different with a few fun additions.

But sometimes dumbbell workouts can get repetitive. If you're in need of a switch up, this pyramid workout mixes up your reps to progressively challenge your muscles and it’ll only take 15 minutes.

Reverse pyramid training workouts are a game-changer for many fitness enthusiasts. Unlike the traditional pyramid structure, where you increase the weight and decrease the reps with each set, RPT ...

How To Build A Pyramid Workout On Your Own When picking moves to use for a pyramid set, decide between compound or isolation exercises.

What are the exercises? I find that pyramid sets are one of the most effective ways to increase the intensity of any workout that doesn’t involve loading other than your bodyweight.

How many sets you do per workout should be determined by your goal. Here's the best number of sets, reps, set types and rest periods to use.

ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Sunday, Shivers shared the method of ‘pyramid training.’ Its purpose is to increase the intensity and ...

What are the exercises? I find that pyramid sets are one of the most effective ways to increase the intensity of any workout that doesn’t involve loading other than your bodyweight. Pyramid sets ...