Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...

— -- Avoiding refined sugar may be a challenge for most Americans, but Byron Paidoussi and Whitney Cole, the owners of Fitness and Fuel LA, regularly look for alternatives. In the tenth and final ...

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...

Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes. FG Trade/Getty Images Reducing your intake of ...

SEVEN NEWS. WELL, YOU MAY BE WORKING TO STICK TO YOUR 2025 GOALS RIGHT NOW, AND MAYBE ONE OF THEM IS EATING A HEALTHIER DIET. DOCTOR RAMOS SAYS CUTTING DOWN ON ULTRA PROCESSED FOODS IS A GOOD PLACE TO ...

APPROVE NMSU’S PROPOSAL. SOME OF YOU MAY BE EATING A SUGAR SWEETENED CEREAL OR HAVING A DONUT WITH YOUR COFFEE RIGHT NOW. WELL, YOU MIGHT WANT TO LOOK FOR SOME OTHER OPTIONS AFTER THIS STORY FROM ...

What do diabetics, cancer patients, mentally ill, the depressed, the drug-addicted and those experiencing constant anxiety or attention-deficit/hyperactivity disorder ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread, Greek yogurt, canned beans, popcorn, and peanut ...