Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...
Health on MSN
6 quad-strengthening exercises that aren’t squats
Fact checked by Nick Blackmer Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well.These exercises work the quads in different ways, ...
This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.
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