You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Plus, the Shape editor-approved products you might need to start the day off right. TikTok is an app that—much like Taylor ...

Who better to share the best workout songs of 2022 than Amanda Kloots? Just find your way to the fitness instructor's Instagram to see for yourself: In between being a mother, owning a business, and ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...