That's where self-control comes in. Here's a deeper look into how self-control works, followed by several ways to more effectively exert your supply of self-control in order to make smarter decisions.

Key points Many people wish they were better at self-regulation but aren't sure where to start. Improving your self-control, rather than trying to be perfect, should be the goal. Simple strategies ...

Small indulgences enjoyed mindfully can enhance self-control. Self-control ironically leads to greater levels of happiness in life. The key to happiness is controlling the way we experience pleasure.

Home Self How To Feel More In Control Of Yourself (And Your Life!) Using These 4 Psychological Tricks And what to do when it all falls apart.

Cultivating self-control and good habits is essential for a peaceful and harmonious life. It begins with identifying areas needing improvement and maintaining a strong, positive inner intent ...

From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status symbol. Katie Rosseinsky explores how the impulse to optimise our ...

On Parenting My son struggles with self-control. Here’s how I’m helping him find his way. July 22, 2019 More than 6 years ago Summary (iStock) ...

So much of our lives are affected by our ability (or inability) to reach a goal. Whatever the plan may be, willpower, self-control, and motivation are at the forefront. Yet, too often, we pressure ...

Walter Mischel, the psychologist behind the marshmallow test, discusses his new book on self-control and willpower.

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.