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To be truly self-reliant, we must stand up to this tendency, and be able to say, “I disagree with you” when we do, or “I dislike my life” when, deep down, we know this to be true. 8.

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

However, not all self-control behaviors are useful in leadership. It’s important to distinguish between productive versus unproductive aspects of self-control.

But positive self-talk can lift you up. It can give you the strength to take control. Start by paying attention to your inner voice. Notice when you put yourself down or doubt your abilities. 4.

At its core, self-control involves delaying gratification — and tht can be important to achieving your goals.

Self-control isn't about forcing ourselves to do something we hate. It's choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

How the cult of self-discipline got out of control - LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a ...