“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Take a digital detox and reset your brain! Find out how digital fasting can help you sharpen your focus improve your sleep ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging and mental decline.

We normally chalk this up to culture or upbringing, but science shows that one may be better than the other, since how fast or slow you talk can indicate how strong your cognitive health is.

Intermittent fasting not only reduces weight but also alters brain activity and gut bacteria. (CREDIT: CC BY-SA 4.0) ...

A new study from Princeton suggests that fast-growing brains may explain why humans and marmosets are two of the only ...