Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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Functional fitness moves taking over 2026 workouts
Functional fitness has become the defining workout trend of 2026, focusing on movements that make everyday life easier, safer, and stronger. From squats and lunges to balance drills and mobility flows ...
Caitlin Havener on MSN
8 functional moves that make you feel stronger and more confident
There's a specific kind of strong that doesn't show up in a mirror. It shows up when you hoist a heavy bag of groceries with ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
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