Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...
BuzzFeed on MSN

Even if you don't do yoga, this yoga prop can work wonders on your back

Just lie down and get ready to feel the relief.
Women's Health

Best yoga blocks for your home practice

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...
Cosmopolitan

13 of the best yoga blocks to help you perfect your pose

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

Frida Redknapp shares her simple 6-exercise home workout for stronger legs

Frida Redknapp has shared her go-to at-home leg workout for building muscle – here's how to do it properly, with form and ...
The New York Times

5 Alternative Uses for Yoga Blocks

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...