Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

According to the 'Healthline' website, dates are distinguished by their great nutritional benefits and natural sweetness, and ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising challenge of diabetes and the steps we can take to prevent it. For 2025, ...

Artificial sweeteners, often labeled as "diabetes-friendly," may not be the ideal choice for managing blood sugar levels. Despite their low- to no-calorie count, recent studies suggest these ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options ...

Michelle Routhenstein, M.S., R.D.N., C.D.E, C.D.N. Cardiovascular Nutrition Michelle is a preventive cardiology nutritionist, registered dietitian nutritionist ...

Some fruits affect blood sugar more than others. Experts use the glycemic index (GI) and glycemic load (GL) to help them estimate how fast and how long blood sugar rises after eating specific foods.