WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

Cross-training can help any athlete reach new peaks in their chosen sport. Wondering how to do it effectively? Read on to find out the benefits and ideas to get started.

The benefits of using a cross trainer for runners If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

Why does the cross trainer have such a poor reputation? Sure, they might not be the most aesthetically pleasing, but neither is the Smith machine, especially when someone is using it for dumbbell ...