Looking to firm up your belly or dance like the ancients? Tina Elkins is ready to help at the San Clemente Community Center, where she teaches belly dancing. A. I am a belly-dance instructor, ...

With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

A new study contributes to the scant literature available on belly dancing. Belly dancers have fewer hang-ups about their bodies. Most women who participate in this torso-driven dance do so because it ...

At 325 pounds – helmeted, padded, gloved with big hair, big thighs and big butt – Domata Peko doesn’t seem like the poster child for interpretive dance. But the hip rolling, belly rubbing, fun loving ...

(MENAFN- Tactics PR) It’s time to shake up your fitness routine—literally! OneFit is turning up the heat (and the hips) with its brand-new Belly Dancing Classes, designed to blend fun, fitness, and ...

In a perfect world, we would absolutely adore working out every single time we do it. Unfortunately for most of us, that simply isn’t the case. But that’s where dance comes in! It’s the perfect way to ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...