Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added resistance and a little fun.

Matt Harras, Head of Fitness at Virgin Active, and Fitness First personal trainer Olly Banks are both here to talk us through some of the most common arm toning errors they see ...

Want to tone your arms? We asked fitness experts and personal trainers how to make sure your targeted arm exercises are as effective as they can be.

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms.

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto.

Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer.

Halle Berry and her trainer, Peter Lee Thomas, are celebrating the beginning of the weekend with a workout designed "to wake up the biceps, triceps, and shoulders." The actress, 54, posted a ...