A new study explores the brain benefits of exercise, and exactly how much exercise can lower your risk of dementia. Here's ...

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People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...