The 24-year-old Ugandan ran a blinding 56:42 to reset the mark in the Spanish city. By Rachel Boswell Blink and you’ll miss ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building... All runners can benefit from using a training plan, especially ...

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training... Here’s everything you ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building... All runners can benefit from using a training plan, especially ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building... All runners can benefit from using a training plan, especially ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...