Bodybuilding legend Phil Heath broke down the secret dieting principles he used throughout his career to win seven Mr. Olympia titles.

Men's Open Bodybuilding star Regan Grimes shared his 3,000-calorie diet in preparation for the upcoming 2025 New York Pro.

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Eddie Hall has revealed his honest opinion about potentially getting in the ring with Francis Ngannou, the former UFC ...

Reigning six-time Classic Physique Olympia Chris Bumstead revealed 'big and crazy' plans are in the works for the 2025 Mr.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Aivars Smaukstelis claimed his 27 international victory with a spectacular performance at the 2025 Strongman Champions League ...

Dennis James, Milos Sarcev, and Chris Cormier compared poses between Derek Lunsford and Nick Walker for the Pittsburgh Pro.

Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...

Joey Swoll the 'CEO of Gym Positivity' called out a woman at the gym who faked having Down syndrome to promote her OnlyFans ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...