Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

We’re all running on fumes, right? Our heads are full of to-do lists and yesterday's regrets. But suddenly, this idea of ...

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

I attended my first meditation retreat in Thailand 17 years ago. When I arrived, I didn’t know very much about mindfulness and I certainly didn’t speak any Thai. At the monastery, I vaguely understood ...

For both investors and the advisors who guide them, developing a greater degree of mindfulness in the investing process is ...

Whether you're a birder or not, building a relationship with birds and their environment can strengthen the relationship ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

ADHD (attention-deficit/hyperactivity disorder) is stunningly expensive to both the economy and to the people who live with ...