Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

I attended my first meditation retreat in Thailand 17 years ago. When I arrived, I didn’t know very much about mindfulness and I certainly didn’t speak any Thai. At the monastery, I vaguely understood ...

For both investors and the advisors who guide them, developing a greater degree of mindfulness in the investing process is ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

ADHD (attention-deficit/hyperactivity disorder) is stunningly expensive to both the economy and to the people who live with ...

Whether you're a birder or not, building a relationship with birds and their environment can strengthen the relationship ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...