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2026 Movement Analysis Reveals New Biomechanical Insights for Deadlifts, TRX Rows, and Zombie Squats

As exercise science curricula evolve, the 2026 updates to EXSC 227 movement analysis bring a sharper focus on evidence-based coaching for core lifts. New research published this year on deadlift ...
Business Insider

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

The Zercher squat is a popular lower body exercise that involves holding a barbell in the crook of your elbows. It can build core strength and stability, but can be tricky for beginners, a trainer ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Look forward to maintain good posture

“Make sure you look forward,” I cued Tina, one of our personal training clients, as she was performing a set of “zombie squats” during one of her training sessions. Her eyes darted toward me ...
Yahoo

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

Add Yahoo as a preferred source to see more of our stories on Google. The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep ...