EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

I s it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice ...
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Strength Coach: If I Could Only Do 5 Upper-Body Exercises Forever, Here’s What I’d Choose

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...