Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

Psssst! Lean in close so I can tell you a secret: You don’t have to dole out hundreds of dollars on a personal trainer to get fit. In fact, some of the top personal trainers and fitness minds in the ...

As a city filled with animal lovers, Denver has done more than most to accommodate owners and their cuddly creatures. Mile High bars, restaurants, farmers’ markets, retail stores, and more open their ...

Every personal trainer has a handful of gold-star clients who manage to power through every move and lift, without breaking much of a sweat. Take my 55-year-old cousin Sophie, whom I saw for a quick ...

As some gyms and boutique fitness classes remain closed, many people have turned to building at-home gyms. While having the right treadmill or exercise bike is certainly important, a successful ...