Advanced EMDR, Ltd. earned a 2025 Global Recognition Award for its integrated trauma training that combines EMDR, somatic ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

Every time I read the news, it seems that someone who looks like me or loves like me has had a right stripped or experienced harm simply for existing. As a yoga teacher and educator, I recall the ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

Cultivate personal wellness by exploring holistic healing modalities like yoga, ecstatic dance, and art psychotherapy. Embrace trauma recovery through community support and somatic practices to ...