Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

Harvard Medical School stated that yoga offers many benefits for children, from improving flexibility and strength to promoting relaxation and focus. Here are some essential benefits you should know: ...

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner ...

You might think that kids and yoga just don’t mix. After all, your practice is designed to bring a sense of calm and restfulness to your daily life. Your kids, on the other hand, not so much. But even ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

Add Yahoo as a preferred source to see more of our stories on Google. Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls ...

CorePower Yoga and Growga are teaming up to offer twice weekly classes designed for the whole family. CorePower is a fitness franchise with more than 200 locations. Growga is a Triangle-based startup ...

The trend of kids yoga is sweeping the nation. Jan. 2, 2013— -- Yoga: It's said to be the fastest-growing sport in America, with 20 million people practicing. But the latest trend among yogis is ...