When Kelly Larson and Jenn Holm partnered up 10 years ago to create a yoga studio in Savage, they didn’t know much about running a business, but they knew they wanted to cultivate a community where ...

Most people know that yoga can ease stress and even help relieve back pain from sitting at a desk all day, but a new study suggests it can also improve your brain health — and practicing just once or ...

Recently, I found myself on the floor of a well-appointed outdoor yoga studio in a trendy neighborhood of Los Angeles, panting as I contorted myself into what seemed like the hundredth in a series of ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Though yoga wasn’t exactly developed to treat depression and ...

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the ...

Getting your Trinity Audio player ready... As yoga class begins, students in a RiNo studio are wearing headphones so they can hear new-age music accompanying the soothing voice of instructor Andrew ...

Have you ever strapped yourself to a spring-loaded machine and then felt a core sorer than you've ever known? Then chances are you've tried the workout that ClassPass deems 2019's trendiest: the ...

Yogis in Charlestown, rejoice: When it comes to finding a place to settle into your mat for down dogs and shavasana, your options just became more fruitful. That’s right—CorePower Yoga Charlestown is ...

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