There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there.

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Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

The bodybuilding legend sat down with IndieWire to discuss how movies shaped his love for the sport — and why he's hoping for a second act in Hollywood. In many fans’ eyes, the sport of bodybuilding ...