With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

Your health is your greatest asset; without it, everything else fades into the background. The journey to a fitter and healthier you is tough and there are thousands of apps available on the Google ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

View post: Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Walking is a simple activity that only requires your legs and a good pair of ...