An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
Obi Vincent on MSN

10mins ABS & CORE WORKOUT | At Home | No Equipment

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

At home workout to get workout routine ready for winter

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Peloton is pivoting to AI. Here’s how it’s using custom-built models to improve your workout

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.
Westword

Fitness fads of yore, or ten ways to work out at home without anyone seeing you

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...
Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...