You might have heard of the “whoosh effect” in the weight loss community, especially in conversations about low-carb diets, keto diets, or weight loss medication. It refers to the sudden weight loss ...

The keto diet whoosh effect likely happens from water weight loss, not from sustainable weight loss. The keto diet can be beneficial, but it needs to be done with a healthy approach for lasting ...

The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs. However, the whoosh effect is not a scientifically ...