Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, your routine activities are often connected to building your business, monitoring business performance and making ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of ...

A new study suggests that a simple daily activity could do more than save money or cut down on pollution — it may also help ...

Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

After a delicious feast, the last thing many people want to do is exercise. Food is sloshing inside a bloated belly, and sleepiness is setting in. A nap seems like the right move. But while it might ...

Osteoporosis becomes a significant worry as we age, leading to weak or brittle bones. For those suffering from this condition, even a minor fall or stumble can result in a broken bone, and ...

New research indicates that this activity for 150 minutes weekly can significantly slow down aging. A study reveals this is linked to longer telomeres, protective DNA caps that shorten with age. This ...