Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

Not only does this move lift and tighten muscles in the upper and lower body%2C it really challenges your balance This move uses such large muscles%2C you can grab a heavier dumbbell than you normally ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

I'll give myself some credit: after months of practice, I can now hold a single-leg deadlift on my right leg for a few seconds without falling over, but I can't say the same for my left leg — I've ...

If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s especially for you. All of us can benefit, though. It’s ...

I now know that squats alone won't equal booty gains — they are quad-focused for the most part, so you'll need to do other exercises to really target those glutes. One of my favorites is a single-leg ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The single-leg ...