Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

In a new video on his channel, YouTuber and fitness influencer Pigmie carries out a month-long experiment with the goal of improving his strength, endurance and power by exclusively performing what ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

The added challenge can be good for those looking to burn a few extra calories, but be careful about how you incorporate ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

Discover the truth behind the weighted vest trend and what exercise experts say about its benefits for strength and bone ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, which I do three times a week, and also added it to a two-mile walk a few times ...

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

To help build a resilient body that performs well on the road, Tamir created this circuit of weighted ab exercises. The moves prepare you to take on challenges that test core stability. For instance, ...