Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence was ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...