Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you don’t use ...

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you don’t use ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...