Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% ...

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change ...

Just 90-120 minutes of weekly strength training may lower death risk and boost heart, brain, and metabolic health.

Key Takeaways: Recent research published in June 2026 found that just 90 to 119 minutes of strength training per week reduced the risk of death by 13 percent. The study results also indicated a 19 ...

Share on Pinterest Researchers say that 90–120 minutes of strength training per week can help reduce the risk of early death. Image Credit: People Images/Getty Images A new study found that 90–120 ...

Adults who lifted weights or performed other resistance exercises for roughly 90 to 119 minutes each week had about a 13 percent lower risk of dying from any cause over three decades, according to a ...

Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30-year study, published in the British Journal of Sports ...

Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30 year study, published online in the British Journal of Sports ...