Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Here's how many miles you should aim for depending on your goal.

You can only improve your physical health with proper exercise. Make it a habit to walk for half an hour every day. You will ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...