More than 1,000 people came together at Celebration Pointe on Saturday for the annual Making Strides Against Breast Cancer ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

It may nowadays be hard to imagine commuting to the office every day, with regular social outings or trips to the gym, but that was once the reality for most people. Over the years, how we work has ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...