Medically reviewed by Elizabeth Barnes, RDN Key Takeaways B vitamins may help memory and lower the risk of depression.Omega-3 ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

Latest research suggests that the risk for mental health issues like depression and anxiety is higher in children who suffer ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Gut health leads the wellness trends for 2026. The global market for these supplements has grown to over $150 million. Recent ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...