Health

7 Foods With More Vitamin D Than a Glass of Milk

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...
Verywell Health

7 Foods to Eat With Vitamin D to Improve Absorption

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
Real Simple on MSN

9 healthy foods that are naturally high in vitamin D, according to dietitians

Try these vitamin D-rich foods for an immunity boost.
BuzzFeed on MSN

8 foods that boost your vitamin D (even when there’s no sunshine outside)

Gray skies? Brighten up your day with these foods. View Entire Post › ...
News Medical

Vitamin D in the Diet: Key Foods for Bone and Immune Health

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...
AOL

Skip the Supplements for These 11 Vitamin D-Rich Foods

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...
Yahoo

The Best Food Sources for Every Vitamin You Need From A to K

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...