Light therapy can help ease symptoms of seasonal affective disorder by mimicking natural sunlight during darker months — even in the Sunshine State.

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Winter is a special time of the year to look forward to, filled with its own kind of magic. Crisp air and gentle snowfalls ...

Light therapy, once a dermatology staple, is now a mainstream beauty trend, with consumers seeking benefits like brighter ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

SHREVEPORT, La - Fall is in full swing, which means cooler temps, warm foods, pumpkins, sweaters, and the dreaded seasonal affective disorder (SAD). SAD is a seasonal depression typically happening in ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

If you're coping with SAD as the days get shorter, you may want to try a light therapy lamp for relief.