As someone who always wears a fitness tracker and works out almost daily, I pretty much know how many steps I take, calories I burn, and how much sleep I get on average every day. But while tracking ...

If you've been working out this year with your iPhone as a companion or with an Apple Watch, there's a beautiful Activity Recap waiting for you. Before you ask: No, it's not Apple that offers a ...

Staying on top of your fitness goals is easier when you share your progress with friends, family, or a coach — here's how you can do it from iPhone. Getting into the swing of a new fitness routine can ...